Services
Speaking Events
If you are part of a community group, bar association, non-profit, or law firm and would like me to speak to your group about topics like overcoming overwhelm, creating work-life balance, and other nervous system regulation tools and practices, check out the options below.
Keynote Speech:
A brief thought-provoking and interactive presentation that explores the connection between mental health, short experiential practices, and nervous system regulation to create a better life at work and at home.
25 min to 45 min
Normally $500.00
Presentation:
A customized interactive presentation designed to meet your group's specific needs, with strategies for and real-time nervous system regulation and re-wiring neural pathways to create a healthier, more energized, self-directed way of being in the midst of law study/legal practice.
1 hour
Normally $750.00
Workshop:
A hands-on, immersive and interactive session focusing on practical tools for improving mental health and balancing energy. We face what holds us back, we integrate the parts of ourselves that need to be seen and felt, and we practice programming our body to respond positively and peacefully in moments of chaos. There's a mixture of music, movement, meditation, journaling, and speaking to help us embody our "best-selves" as legal professionals.
These workshops are about 4 hours long.
Personal Services
If you are an attorney, legal professional, law student, or in a related profession, these one-on-one services are aimed to provide you with massive growth, insight, and healing, so you can show up every day as the best version of you!
Meditative Healing Session
These are real-time meditative healing sessions where we will meet (in-person OR virtually) to heal, overcome, and transform specific issues in a 90 minute session. The process is a blend of coaching, self-compassion, and visualization which helps to create new neural networks so you can embody the state of being needed to accomplish your goals. In these sessions we process through issues without having to spend too much time analyzing the how and why and instead experience exactly what we need.
Coaching Package
45 minute initial consultation, plus four one-hour "coaching" sessions to help you identify your goals, remove roadblocks to success, and shift your mindset in ways that help you express the greatness you know you are capable of. I hesitate to call it "coaching" because what I really do is support you in your awareness of self, give simple and easy-to-integrate practices that help you to experience authentic and successful self-expression, and provide structure and accountability.
My role is to support and assist you in reaching your own goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. These services are not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.